Rather than training hungry, drink a protein shake before you go. One scoop, or about 20 grams, is sufficient. Whey is a great choice because it's easy on the stomach, quickly absorbed, and has an enormous list of additional benefits. Numerous studies have shown that ingesting more high-quality protein leads to both increases in muscle mass and decreases in fat mass.[8]
The greatest aspect of this diet is that you can get absolutely stuffed on great tasting, slow-burning food. For this belly fat burning recipe you are going to need eggs, chicken (I made this in the crockpot the night before), your favorite seasonings, some salsa, refried beans, and brussel sprouts or your vegetable of choice. Here's another great recipe for eliminating belly fat.
Stress can not only stimulate appetite, it can also kick abdominal fat storage into overdrive, she says. The easy antidote: a deep breathing technique proven to lower your stress level in 60 seconds. Simply breathe in while you silently count to seven. Hold the breath for another seven counts, then slowly release it for seven counts. Repeat eight to 10 times.
It’s called a “beer belly” for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who’s ever looked in the mirror after a few too many drinks can attest. But it’s not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
×