We pulled the top 14 of the best commercial diets (marketed to the public for profit) and the top 12 of the best diets overall. We also threw five of the most popular diet apps into the mix. Since these are largely tracking devices that don’t espouse unique eating habits, they don’t appear to meet US News’ definition of diet, but are still potentially effective weight loss tools.
Sleep quality matters as much as quantity, according to Gillespie. In general, an uninterrupted seven hours is better than 12 hours of tossing and turning. Of course, for new moms or others for whom sleep is hard to come by, naps are better than nothing. But if it’s possible to get your nightly sleep done in a solid block, that’s your best bet, she says.
One of the biggest differentiating factors of Weight Watchers is their famous claim that you can eat whatever you want. A points-based system allows members to select which indulgences they want to spend their calories on, and that’s also one of the secrets to its success. When people feel that they aren’t being restricted, psychologically, it is easier for them to follow a diet plan. This is part of what you’ll get from a Weight Watchers membership:
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
If you’re routinely skimping on the recommended seven to nine hours, or you have difficulty falling or staying asleep, it’s time to get serious about your bedtime rituals. Your better-sleep strategy includes: limiting caffeine past the early afternoon; sticking to alcohol caps of one drink for women, two for men (since alcohol can interfere with the quality of your sleep); and staying off the phone and iPad within an hour of bedtime.
We call it a beer gut for a reason: Your body tends to prioritize getting rid of any alcohol in your system, so it targets those calories first, which may impede fat burning, explains Hultin. Alcohol also tends to be higher in calories (7 per gram), and its inhibition-dissolving tendencies may lead you to overeat. Lose the booze, and you’ll likely lose more weight, too.
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
But just because belly fat comes off a bit more easily doesn’t make it less dangerous. In fact, it’s the exact opposite. “Belly fat is unfortunately the most dangerous location to store fat,” says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it’s more active in terms of circulating in the bloodstream. That means it’s likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
Some people pay close attention to their food intake, but not enough to what they drink making it harder to lose weight, according to Malina Linkas Malkani, MS, RDN, CDN, Media Spokesperson for the Academy of Nutrition and Dietetics. “People who drink more sugar-sweetened beverages tend to have higher body weights, and alcoholic beverages don’t satisfy hunger and can actually stimulate the appetite further,” she says. “If weight loss is a goal, it’s helpful to limit them both.” Here are 17 weight loss “tricks” that don’t actually work—and what to do instead.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
●Personalize your portions. If you’re a woman eating with a man, customize your portions to suit your body’s needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.
Replace the negative voice in your head that's telling you to quit with a motivational saying that will inspire you to keep going even when it gets tough. "I powered through workouts telling myself, 'I can do hard things!'" says Megen Karlinsey, who kept off 150 pounds. Her mantra helped her accomplish a triathlon, which she signed up for to blast a weight loss plateau.
A recent study in the journal Nature found that mice who were fed a breakfast in which 45 percent of the calories came from fat tended to burn more body fat over the next 24 hours than those who ate a meal that was only 20 percent fat. This is early research—it needs to be repeated in humans—but mono and polyunsaturated fats like those found in avocados and nuts do have plenty of health benefits when you eat them in moderation.
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.