Good news: You might not be as flabby around the middle as you think, says Roberts. “Many people are just bloated,” he says. Focusing on eliminating your bloat can work wonders in terms of achieving a flatter stomach. Some people may need to cut out gluten, while others will see results when they eliminate dairy, he says. And then there are people who without sensitivities who can see results by simply reducing their salt intake and eating foods high in potassium, a powerful mineral that’s been shown help the body rid itself of excess sodium. Bananas, avocados and fresh figs are all potent sources of the nutrient.
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it’s magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.